Watch, Listen, Read

What we witnessed Will Smith do in assaulting Chris Rock during the Academy Award ceremony was a trauma response.

Hollywood actress Sandra Bullock recently spoke about how EMDR therapy helped her to heal from the post-traumatic stress disorder (PTSD) that she developed after a gunman invaded her home.

Chris Graham shares his story of being sexually abused by a Catholic priest when he was 14, and how the memories of it have impacted his life.

Trauma is a complex issue, and all traumatic events — no matter how big or how small they may appear to others on the “outside” — have the potential to negatively affect clients’ mental health.

Prince Harry shares about his trauma and how therapy helped him address his suffering including his experience with a therapy he found especially effective: EMDR.

If you, like me, don’t know if you’ve experienced a traumatic event or not—or if you know you have—take a look at EMDR therapy.

Healing our stories can lessen our pain.